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Who’s cooking?
Hi! I’m Ann-Sofi, and I’m on a quest for health, happiness and fulfillment – for me, and for you. I want to live in a world where everyone feel free to find and pursue their true interests and passions – even if it collides with their self-image based on family history, age, gender or whatever limiting beliefs that get in our way. I believe that in order to heal and thrive we have to learn how to listen to that wise inner voice of ours that is our true heart speaking – and we have to learn how to distinguish and handle all those OTHER voices in our heads that belongs to social expectations,…
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How you can find strength behind your fear
Is it possible to find strength or even peace and love hiding behind your fear? Actually yes, that´s what I discovered today, and I´m excited to tell you how! There are many kinds of fear, of course. The person who is not afraid of a raging bear will not stay alive very long. Fear is there to protect us, to make sure we don´t do anything stupid that will risk our lives. But, if you´re like most people I know, it´s not the fear of heights or wild animals that is mostly present in your life. It´s something much more subtile – very often you might not even be…